Washington State Department of Social and Health Services Home page

Recovery Resources

What is Recovery and Resilience?

People can and do recover from mental illness and chemical dependency!

Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. (SAMSHA’s Working Definition of Recovery)

In addition to traditional treatments, many individuals and families increase their recovery by reading, using self-help tools, and joining peer support groups and organizations. The following organizations and resources may be helpful to you in learning about recovery and recovery tools.


Where Can I Learn About Recovery and Resilience?


Which Organizations Provide Information on Mental Health?


Where Can I Learn About Rights and Empowerment?


Where Can I Find Resources for Veterans and their Families?


Where Can I Find Parent and Family Resources?


Are There Youth Organizations?


Are There Peer Organizations and Support Centers in Washington?


Where Can I Find Information About Substance Abuse Recovery?


Resources for Finding Mental Health and Substance Abuse Services in Your Area


Guiding Principles of Recovery

Recovery:

*Emerges from hope

*Is person-driven

*Occurs via many pathways

*Is holistic

*Is supported by peers and allies

*Is supported through relationships and social networks

*Is culturally-based and influenced

*Is supported by addressing trauma

*Involves individual, family and community strengths and responsibility

*Is based on respect